The marathon is one of the flagship endurance sports events that test the physical and mental strength of the athletes who compete in it.
Oxidative stress is an imbalance between the excessive amount of free radicals and antioxidants.
About 70% of French people have a magnesium deficiency (Suivimax study)
Turmeric has been used since ancient times for its antioxidant benefits, which help reduce oxidative stress
Sodium chloride is an ionic compound commonly known as "table salt" in everyday language.
Called "super food" for its exceptional composition, the benefits of spirulina have been especially noticed in sports
C’est un fait : la victoire se prépare aussi au petit-déjeuner !
The body and especially the muscles need energy to work. This is why food has a key role during a sporting effort.
The human body is composed of 60-70% water and needs an average of 30ml of water/kg of body weight which varies according to the metabolism of each person (yes, you are unique).
There are many factors that can make it impossible for you to continue your sports activity.