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Advice
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Published : 2023-01-30 | Category : Advice , Frequently asked questions by sport
Marathon food from A to ZThe marathon is one of the flagship endurance sports events that test the physical and mental strength of the athletes who compete in it.
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Published : 2022-06-08 | Category : Advice
Sport & Health: Oxidative stressOxidative stress is an imbalance between the excessive amount of free radicals and antioxidants.
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Published : 2022-03-21 | Category : Advice
How do you know if you are lacking in magnesium ?About 70% of French people have a magnesium deficiency (Suivimax study)
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Published : 2022-03-21 | Category : Advice
Sport and health: Turmeric and its benefits for sportTurmeric has been used since ancient times for its antioxidant benefits, which help reduce oxidative stress
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Published : 2022-03-11 | Category : Advice
Sodium chloride in sportsSodium chloride is an ionic compound commonly known as "table salt" in everyday language.
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Published : 2022-03-10 | Category : Advice
Sport & Spirulina: The benefits of spirulina for athletesCalled "super food" for its exceptional composition, the benefits of spirulina have been especially noticed in sports
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Published : 2022-02-25 | Category : Advice
Pre-competition breakfastC’est un fait : la victoire se prépare aussi au petit-déjeuner !
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Published : 2021-12-15 | Category : Advice
Tips for managing your glycogen reserveThe body and especially the muscles need energy to work. This is why food has a key role during a sporting effort.
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Published : 2021-12-14 | Category : Advice
The difference between isotonic and energy drinksThe human body is composed of 60-70% water and needs an average of 30ml of water/kg of body weight which varies according to the metabolism of each person (yes, you are unique).
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Published : 2021-12-14 | Category : Advice
Why shouldn't you stop playing sports?There are many factors that can make it impossible for you to continue your sports activity.
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Published : 2021-12-14 | Category : Advice
Honey & Nutrition: advantages over glucoseBut before all that a question remains, how is the honey made?
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Published : 2021-12-14 | Category : Advice
How to limit the feeling of heavy legs in sport?The marathon is one of the flagship endurance sports events that test the physical and mental strength of the athletes who compete in it.