The marathon is one of the flagship endurance sports events that test the physical and mental strength of the athletes who compete in it.
Oxidative stress is an imbalance between the excessive amount of free radicals and antioxidants.
About 70% of French people have a magnesium deficiency (Suivimax study)
Turmeric has been used since ancient times for its antioxidant benefits, which help reduce oxidative stress
Sodium chloride is an ionic compound commonly known as "table salt" in everyday language.
Called "super food" for its exceptional composition, the benefits of spirulina have been especially noticed in sports
C’est un fait : la victoire se prépare aussi au petit-déjeuner !
My name is Blandine L'hirondel. I'm 30 years old, except for trail running, I'm a bit of a "Mrs. Everyman".
My name is Sylvaine Cussot, I am originally from Le Mans, in Sarthe
The body and especially the muscles need energy to work. This is why food has a key role during a sporting effort.